Month: August 2019

Cerebral Palsy Alliance Steptember Challenge 2019

Congratulations to our challenge winners! 25,000 points – Amanda E. (VIC); 7,500 points – James F. (NSW), Lexi M. (VIC); 2,000 points – Jeroen M. (WA), Rebecca Y. (VIC), Melissa H. (VIC), Natasha M. (SA), Maria F.   Jumpa is proud to support the Cerebral Palsy Alliance’s Steptember challenge! What is Cerebral Palsy?Cerebral palsy (CP) is an umbrella term that refers to a group of disorders affecting a person’s ability to move. It is a …

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Jumpa Father’s Day 2019 Challenge

Congratulations to our winners! 10,000 points – Kevin F. (NSW); 3,000 points – Melissa H. (VIC); 1,000 points – Tracey D. (VIC), Darren M. (NSW), Joanne M. (WA) That special day for fathers is coming up! So join the new Jumpa Father’s Day 2019 Challenge and win some Jumpa points that can go towards redeeming a gift from our Jumpa store. Go to the ‘Challenges’ section on the app or website and join the Jumpa …

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Pre-workout … what is actually worth taking?

Every exercise supplement store has shelf upon shelf of powders and pills all claiming different types of transforming results. And of course, we all want to make the most out of our time in the gym and working out. What they don’t tell you is that: – there is no substitute for working out and eating well. The mystery powders are not magic and on their own, they won’t give you the results you are …

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Jumpa August 2019 Challenge

Congratulations to our Challenge Winners! 5,000 points – Jeroen M. (WA); 1,000 points – Kate C. (); 1,000 points – Jemima S. (NSW); 1,000 points – Paul C. (VIC) It’s been too long! Let’s have another challenge.  Rules are simple, achieve 52,500 steps during the challenge week (averaging 7,500 steps per day) and you will enter the prize draw to win our top prize of 5,000 points or one of the 3 runner-up prizes of …

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Can exercise cause weight gain?

Working out causes weight gain! Nothing new here. But do we understand why? And what can we do about it? Diet alone can make you lose weight (temporarily at least). But exercise alone rarely works. Combine the two though and you have a real recipe for success! But why? One of the main reasons is that we succumb to what is known as ‘hedonistic compensation’. It means that where we feel we missed out on …

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