Working out causes weight gain! Nothing new here. But do we understand why? And what can we do about it? Diet alone can make you lose weight (temporarily at least). But exercise alone rarely works. Combine the two though and you have a real recipe for success! But why? One of the main reasons is that we succumb to what is known as ‘hedonistic compensation’. It means that where we feel we missed out on … Continue reading Can exercise cause weight gain?