Starting to exercise changes your body. Here are 10 ways in which your body changes when you start working out:  1. You feel sore: Exercise makes tiny tears in your muscles which your body has to repair and rebuild. This is how muscle growth happens.  2. You have more energy: Sounds counter-intuitive. But studies have shown significant increases in energy levels for people who work out regularly.  3. You build up muscles: As explained above, the … Continue reading How exercise changes your body